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The Very Best Self Care Tips from Experts!

The Very Best Self Care Tips from Experts!

The first group of tips involve actually leaving your home.  Some ideas include going for a walk in nature, catching a movie, exploring a part of the city you have never seen before or relaxing at a local coffee shop.  The important thing is to change your environment...
Multi Trauma Survivor

Multi Trauma Survivor

There was an eating disorder, alcoholism, sexual assaults, emergency room nursing, the suicide of family members, a death of a good friend in high school, a baby out of wedlock, abuse by boyfriends.  God……. the survival of the fittest. I think my initial trauma formed...

My 5 Hour Dye Job

  Today I did a little self care. I finally went and got my hair dyed! I had waited three months to do this. Part of the reason is cost. The other is because I have REALLY THICK hair and it takes 4-5 hours to cut and color it. I was there from noon until 5 pm. I...