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The Very Best Self Care Tips from Experts!

The Very Best Self Care Tips from Experts!

The first group of tips involve actually leaving your home.  Some ideas include going for a walk in nature, catching a movie, exploring a part of the city you have never seen before or relaxing at a local coffee shop.  The important thing is to change your environment...
Multi Trauma Survivor

Multi Trauma Survivor

There was an eating disorder, alcoholism, sexual assaults, emergency room nursing, the suicide of family members, a death of a good friend in high school, a baby out of wedlock, abuse by boyfriends.  God……. the survival of the fittest. I think my initial trauma formed...